Strong. Grounded. Limitless.
Functional strength training meets mindful movement — discover training that allows your body to move with ease, resilience, and purpose.
“Caity brings such a good vibe to every session. Super supportive, full of energy, and really knows her stuff. She’s helped me move better and feel better. Legend.”
— Daniel
Opening Hours
05:30am– 7:30pm every week day
7-10am Saturdays, Closed on Sundays
My Services
Personal Training – Functional Strength
I’ll help you get stronger, move better, and stay injury-free. My PT sessions focus on functional strength training—so you can feel confident, capable, and ready for whatever life throws at you.
One-on-One Yoga – Flexibility & Balance
Want to move with more ease? My yoga and mobility training sessions are designed to help you stretch, release tension, and feel balanced—inside and out.
Move with
Caity
Training should nourish, challenge, and empower — and that’s exactly what I deliver.
You’ll gain confidence in movement, strength, stability, and mobility for daily life.
Follow @bodyandsoulbycaity on instagram follow my journey!
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!